The wheel is a practical tool to depict the cyclical nature of issues that we need to tend to in life. Numi Who (online pen name) December 29, 2019 So, hopefully we've give you lots of ideas! Some other ideas for life balance wheel labels include Security, Spiritual Growth, Religion, Sense of Self, Community, Leadership, Service or Achievement. Even More Ideas for Wheel of Life Labels: NOTE: Remember that if your client would like, they can also adapt any wheel of life category by dividing an existing category into two.
This category could split into two for work and home environments. Home Environment: Other labels could be simply "home", "house" or "apartment".This category could also split into Emotional Health and Physical Health, and/or include Spiritual Health. Health: Alternatives include Wellbeing and Fitness.Finances: Other label ideas include Money, Financial Security or Financial Wellbeing.Career: Alternative labels include Vocation, Work, Business, Motherhood, Fatherhood, Parenting or Volunteering.Note: We removed "Romance" from our Wheel of life - and here’s why. Significant Other: Alternatives include Dating, Relationship, Significant Other, Life Partner.Family and Friends can also split into separate categories of "Family" and "Friends". Alternative categories include Community, Social. Here are the 8 Most Common Wheel of Life Categoriesīelow are the 8 typical wheel of life categories, along with their most common alternatives. Or you can re-label an area to make it more meaningful for them. And if necessary they can split category segments to add in something that is missing. The aim is to help your clients feel comfortable with the wheel of life category names. For example a client may not like the term "Finances" and prefer "Money" or even "Wonga" (you never know!). Then, if there are any categories where the label doesn't feel right-ask them to change it. To be able to say "yes" to your priorities, you need to say "no" to other things.When using the Wheel of Life with your clients, ask them first to review the eight categories.Which area is a source of stress and how does it affect your overall life satisfaction?.Who are you becoming and who do you want to be?.Which of these areas would you most like to improve? Why are they important for you?.Which area do you tend to neglect or avoid? What impact does that have?.How do you feel about your life as you look at your wheel?.Your Wheel of Life Examples of Areas of Lifeįeel free to rename any area to make it meaningful to you. What may be satisfying or balanced for one person may be stressful or boring for someone else.
Balance is personal and unique to each individual. Doing the exercise on paper will have more impact than simply thinking about it. Indicate your current degree of satisfaction with each area of life (1 = very dissatisfied, and 10 = fully satisfied) by connecting the numbers in the segment to form a wedge.Write the name of each area on the outer ring of a segment of the Wheel of Life.Select eight "areas of life" from the examples on the next page that you would like to explore.Consider doing the exercise periodically to benefit fully from it.In one hour, you will have a snapshot of the areas of your life that are in balance today and an action plan for creating the changes you wish to make.
The Wheel of Life exercise is a simple but powerful coaching tool that helps you find work-life balance and increase your level of personal satisfaction.